Dispositivi & accessori
Orange Bulgur with Roasted Vegetables
Prep. 20min
Totale 1h
6 portions
Ingredienti
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1190 mg
Proteine
11 g
Calorie
1616 kJ /
386 kcal
Grassi
14 g
Fibre
10 g
Grassi saturi
3.8 g
Carboidrati
59 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Thermomix® Cutter
27 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Artichoke Tart - Torta di carciofi
1h 20min
Maple-glazed Carrots
45min
High Protein Omelette
30min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Miso and Honey-roasted Aubergine
1h
Lentil moussaka
2h 20min
Warm Mediterranean Couscous Salad
30min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
Creamy Vegan Broccoli and Cheese Soup
1h 15min
No-rise Wholemeal Pizzas
40min
Potato Curry (Ala Hodi)
40min
Carrot, Pumpkin and Chard Pie
1h 20min