Dispositivi & accessori
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
Prep. 20min
Totale 45min
6 portions
Ingredienti
Roasted Vegetables
-
red onions halved vertically150 g
-
butternut squash cut in wedges that fit in feeder200 g
-
beetroot trimmed or halved if necessary to fit in feeder200 g
-
olive oil50 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh thyme leaves2 Tbsp
-
ground cumin1 tsp
Couscous and Tahini Dressing
-
couscous120 g
-
water240 g
-
½ tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
garlic clove1
-
tahini40 g
-
plain yoghurt50 g
-
cumin seeds2 tsp
-
freshly squeezed lemon juice30 g
-
extra virgin olive oil40 g
-
fine sea salt¼ tsp
-
ground black pepper½ tsp
-
tinned chickpeas rinsed, drained, (1 x 400 g tin)240 g
-
fresh parsley leaves only, roughly chopped4 Tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
420.8 mg
Proteine
8 g
Calorie
1471.1 kJ /
351.6 kcal
Grassi
20.5 g
Fibre
6.3 g
Grassi saturi
3 g
Carboidrati
36.9 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Thermomix Cutter (TM5)
27 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Mexican Quinoa Salad
30min
Kale Pesto Pasta Salad
50min
Baked Aubergine, Goat's Cheese and Tomato Ratatouille
40min
Beetroot, Apple and Goat's Cheese Quinoa Salad
30min
Supreme Plant Poke Bowl
1h 10min
Bulgur Salad with Rocket, Peach and Avocado
35min
Chickpea Pancakes
20min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Vegan Mushroom Bowls
1h 20min
Baby-friendly Mango Tofu Sesame Noodles
40min
Aubergine and Lentil Salad
40min
Mexican Quinoa Stuffed Aubergine
1h