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Beetroot Harissa Falafel with Tomato Pomegranate Salad

Beetroot Harissa Falafel with Tomato Pomegranate Salad
4.9 17 valutazioni
Prep. 20min
Totale 12h 45min
6 portions
Registrati gratis

Ingredienti

  • dried chickpeas
    200 g
  • water for soaking
  • raw beetroot peeled, cut in pieces (4 cm)
    300 g
  • onions quartered
    150 g
  • olive oil
    50 g
  • ground cumin
    2 tsp
  • breadcrumbs
    70 g
  • tahini
    1 Tbsp
  • fine sea salt
    2 ½ tsp
  • blanched almonds
    30 g
  • red wine vinegar
    15 g
  • sugar
    1 tsp
  • fresh mint leaves roughly chopped
    60 g
  • cherry tomatoes halved
    300 g
  • pomegranate seeds
    70 g
  • pitta breads for serving (see tip)
    6
  • houmous for serving (see tip)

Valori nutritivi per 1 portion

Calorie 591.5 kcal / 2474.6 kJ
Proteine 16.6 g
Grassi 30 g
Carboidrati 69.1 g
Fibre 12.4 g
Grassi saturi 4 g
Sodio 1318.1 mg

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Presente anche in

Plant-based Around the World 15 ricette
Regno Unito e Irlanda

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