Dispositivi & accessori
Carrot and Sesame Burgers
Prep. 40min
Totale 1h 15min
6 portions
Ingredienti
Burger Patties
-
stale bread torn in pieces100 g
-
fresh parsley leaves20 g
-
lemon thin peelings of skin only1
-
carrots peeled, cut in pieces (2 cm)400 g
-
olive oil10 g
-
fine sea salt½ tsp
-
ground black pepper2 pinches
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
red onion quartered60 g
-
smoked paprika1 tsp
-
ground cumin1 tsp
-
medium egg1
-
toasted sesame seeds50 g
Tahini Sauce
-
water40 g
-
tahini80 g
-
freshly squeezed lemon juice15 g
-
honey1 tsp
-
fine sea salt1 pinch
-
ground black pepper1 pinch
Finalisation
-
olive oil2 Tbsp
-
burger buns halved and toasted6
-
rocket leaves for serving
-
avocado sliced, for serving1
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
1254.5 mg
Proteine
18.9 g
Calorie
2564.8 kJ /
613 kcal
Grassi
28.2 g
Fibre
11.7 g
Grassi saturi
4.4 g
Carboidrati
75.3 g
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Regno Unito e Irlanda
Regno Unito e Irlanda
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