High protein "Big Mac" style burger bowl

4.0 108 valutazioni

Prep. 10min

Totale 40min

4 portions

Ingredienti

water
1000 g
eggs
2
ice cold water to cool
brown onion cut into quarters
50 g
extra virgin olive oil
20 g
lean beef mince
500 g
sea salt plus extra to season
1 pinch
ground black pepper plus extra to season
1 pinch
tasty cheddar cheese cut into pieces (2 cm)
50 g
dill pickled cucumbers 1½ thinly sliced to serve
2
garlic clove
1
grapeseed oil
50 g
freshly squeezed lemon juice
15 g
Dijon mustard
10 g
tomato paste
10 g
apple cider vinegar
10 g
hot sauce
½ tsp
iceberg lettuce sliced in strips
¾
cherry tomatoes cut into halves
200 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 391.6 mg

Proteine 33.5 g

Calorie 2098.5 kJ / 501.6 kcal

Grassi 37.3 g

Fibre 2.3 g

Grassi saturi 10.2 g

Carboidrati 7.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

High Protein 12 ricette
Australia e Nuova Zelanda

Your Cookidoo® Budding Chefs 10 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Spicy chicken with fragrant coconut rice

1h 45min

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

30min

Chicken Tikka Masala Pasta

45min

Creamy tomato and feta pasta

35min

Beef stew with gnocchi

3h 15min

Cajun chicken schnitzel and slaw

45min

Red pesto chicken salad (Skinnymixers)

35min

Quick pulled pork in beer sauce

35min

Roasted capsicum & cashew vegan spread

5min

Chorizo meatballs and potato stew (Skinnymixers)

40min

Jo Whitton's Wholesome meatball soup

50min

Chicken meatballs in smoky tomato and eggplant sauce

50min