Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

3.3 27 valutazione

Prep. 15min

Totale 1h 5min

4 portions

Ingredienti

roasted almonds
25 g
fresh flat-leaf parsley leaves and stalks, cut into thirds
4 sprigs
garlic cloves
3
water
1840 g
quinoa well rinsed and drained
100 g
extra virgin olive oil
2 tbsp
leek white part only, cut into pieces
225 g
celery cut into pieces
150 g
broccoli cut into florets
400 g
zucchini trimmed and cut into pieces
120 g
potato peeled and cut into pieces
300 g
Vegetable stock paste salt-free (see Tips)
20 g
ground black pepper to taste
sunflower seeds
2 tbsp
dried chilli flakes
1 tsp
natural yoghurt high protein (see Tips)
95 g
seeded wholemeal bread toasted (see Tips)
2 slices

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 114.5 mg

Proteine 18 g

Calorie 1930 kJ / 462.5 kcal

Grassi 21 g

Fibre 14 g

Grassi saturi 3.3 g

Carboidrati 43 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Traditional minestrone

45min

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15min

Pasta and mushroom soup with chicken involtini

1h 15min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

30min

Vegan potato and onion bake (Thermomix® Cutter, using modes)

1h 30min

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40min

Cauliflower Cream Soup and Glazed Florets

45min

Pumpkin and ginger soup

35min

Blended mixed vegetable soup

45min

Vegan burgers

45min

Vegetarian nuggets

30min