Refried beans

Refried beans

4.2 110 valutazioni

Prep. 5min

Totale 10min

4 portions

Ingredienti

red onion cut into quarters
1
red capsicum deseeded and cut into pieces
½
garlic cloves
2
extra virgin olive oil
20 g
ground cumin
½ tsp
ground chilli (optional)
1 - 2 pinches
canned pinto beans rinsed and drained (approx. 230 g after draining)
400 g
filtered water
30 g
salt
½ tsp
ground black pepper
½ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 5.4 g

Calorie 560.7 kJ / 133.5 kcal

Grassi 5.6 g

Fibre 5.9 g

Carboidrati 12.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40min

Pickled red onions

1h 50min

Grated carrot salad (Thermomix® Cutter, using modes)

5min

Crispy Korean tofu

1h 20min

Spinach potato soup with savoury egg custard

45min

Basil oil

10min

Lime and ginger dressing

30min

Spanish green lentil and chorizo soup

12h 45min

Broccoli and pea soup with cauliflower cashew cream

40min

Baked artichoke dip

35min

Gluten free artisan loaf baked in a cast iron pot

3h