ABC muffins

ABC muffins

4.2 46 valutazioni

Prep. 10min

Totale 40min

12 portions

Ingredienti

carrot (approx. 120 g), cut into pieces
1
Gala apple cored and cut into pieces
1
ripe banana (approx. 120 g), cut into pieces
1
self-raising flour
170 g
rolled oats
50 g
eggs
2
pure maple syrup
100 g
Greek-style natural yoghurt
100 g
extra virgin olive oil
50 g
natural vanilla extract
1 tsp
granola or muesli of choice, nut-free
100 g

Valori nutritivi per 1 portion

Calorie 204 kcal / 853.4 kJ

Proteine 5.3 g

Grassi 7.4 g

Carboidrati 29.1 g

Fibre 2.3 g

Grassi saturi 1.3 g

Sodio 190.3 mg

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