
Dispositivi & accessori
Quick chicken curry
Prep. 15min
Totale 35min
6 portions
Ingredienti
-
piece fresh ginger peeled3 cm
-
garlic cloves3
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fresh chillies deseeded if preferred1 - 2
-
brown onion peeled and cut into halves150 g
-
red capsicum cut into pieces½
-
carrot cut into pieces1
-
oil30 g
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ground cumin1 tsp
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ground turmeric1 tsp
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dried chilli flakes (opzionale) to taste½ tsp
-
ground paprika1 tsp
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lemongrass bruised and cut into quarters1 piece
-
white sugar (optional)1 tsp
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chicken thigh fillets cut into pieces (5-6 cm)700 g
-
soy sauce2 tbsp
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fish sauce2 tbsp
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coconut cream140 g
-
frozen green peas200 g
-
fresh basil leaves only (Thai basil if preferred)2 - 3 sprigs
-
cooked rice to serve (see Tips)
Valori nutritivi per 1 portion
Calorie
297.6 kcal /
1249.8 kJ
Proteine
26.4 g
Grassi
15.9 g
Carboidrati
10 g
Fibre
5.9 g
Grassi saturi
6.6 g
Sodio
1230.6 mg
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Australia e Nuova Zelanda
Australia e Nuova Zelanda