Dispositivi & accessori
Miso chicken noodle soup (Diabetes)
Prep. 10min
Totale 30min
4 portions
Ingredienti
-
konjac noodles450 g
-
dried shiitake mushrooms15 g
-
piece fresh ginger4 cm
-
fresh long red chillies trimmed and cut into thirds, plus extra sliced to garnish2
-
spring onions/green onions trimmed and cut into thirds, plus extra sliced to garnish3
-
soy sauce reduced salt2 tbsp
-
sesame oil2 tsp
-
white (shiro) miso paste1 tbsp
-
water1500 g
-
skinless chicken breast fillet cut into 8 pieces400 g
-
corn cobs husks and silks removed2
-
frozen shelled edamame beans thawed100 g
-
bok choy (approx. 1 bunch), cut into pieces500 g
-
boiling water2000 g
-
togarashi powder2 tsp
-
fresh coriander leaves only, chopped10 sprigs
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
702.5 mg
Proteine
32.8 g
Calorie
1185 kJ /
282.5 kcal
Grassi
7.8 g
Fibre
12.8 g
Grassi saturi
1.5 g
Carboidrati
16.5 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Thermomix® Cooking for Diabetes
72 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Steamed snapper with Sicilian caponata
1h 40min
Yellow Curry noodle soup
20min
15-minute noodles
15min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Japanese ramen noodle soup
1h 50min
Mushrooms stuffed with onion ricotta
40min
Chicken laksa
30min
Capsicum chicken and summer squash (Diabetes)
40min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Nourish bowl (Diabetes)
55min
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Thai pork with green mango salad (Diabetes)
45min