Gwinganna pumpkin and seed porridge

Gwinganna pumpkin and seed porridge

4.0 12 valutazioni

Prep. 10min

Totale 25h 20min

6 portions

Ingredienti

brown rice
200 g
pumpkin seeds
30 g
sunflower seeds
30 g
apple cider vinegar
20 g
water
1500 g
pumpkin
250 g
coconut oil
50 g
ground cinnamon
1 ½ tsp
ground cardamom
½ tsp
coconut cream
400 g
raw honey
40 g
fresh fruit of choice to serve
coconut flakes toasted to serve
chopped walnuts to serve

Valori nutritivi per 1 portion

Calorie 503.6 kcal / 2107 kJ

Proteine 7.9 g

Grassi 37.5 g

Carboidrati 40.3 g

Fibre 4 g

Grassi saturi 28.6 g

Sodio 15.8 mg

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Presente anche in

A taste of Gwinganna 11 ricette
Australia e Nuova Zelanda

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