Cerca
15-minute noodles
TM6 TM5 TM31

15-minute noodles
3.7 (15 valutazioni )
Registrati gratis

Ingredienti

  • 1 fresh long red chilli, trimmed and cut into halves
  • 20 g peanut oil
  • 2 tsp Vegetable stock paste (see Tips)
  • 1 carrot, cut into cubes (5 mm - see Tips)
  • 2 tsp dried onion flakes
  • 1 tsp granulated garlic
  • 1 nori sheet, broken into pieces
  • 1000 g boiling water
  • 280 g dried quick-cooking noodles, broken into pieces (see Tips)
  • 50 g snow peas, trimmed and sliced lengthways
  • 20 g oyster sauce
  • 20 g soy sauce
  • 200 g firm tofu, cut into pieces (3 cm)
  • 120 g fresh bean sprouts, to serve
  • 2 sprigs fresh coriander, leaves only, to serve
  • 1 spring onion/green onion, thinly sliced, to serve
Valori nutritivi
per 1 portion
Calorie
2045.7 kJ / 489 kcal
Proteine
18.3 g
Carboidrati
53.6 g
Grassi
23.8 g
Grassi saturi
5 g
Fibre
3.9 g
Sodio
969.5 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

(98)

40 min

Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

(33)

1h 40min

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

(15)

40 min

Yellow Curry noodle soup

Yellow Curry noodle soup

(3)

20 min

Tacos with vegetables and kidney beans (Thermomix® Cutter)

Tacos with vegetables and kidney beans (Thermomix® Cutter)

(7)

30 min

Gwinganna polenta with vegetables

Gwinganna polenta with vegetables

(20)

1 godz. 10 min

JJ's 2-step chicken curry

JJ's 2-step chicken curry

(19)

45 min

Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

(4)

35 min

Beef and cashew nut yellow curry

Beef and cashew nut yellow curry

(50)

25 min

Yellow curry sauce (Dandelion restaurant)

Yellow curry sauce (Dandelion restaurant)

(26)

55 min

Warm satay bowl

Warm satay bowl

(45)

1 godz. 10 min

Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)

(63)

25 min