Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

4.6 155 valutazioni
Prep. 15min
Totale 50min
6 portions

Ingredienti

  • bulgur wheat
    300 g
  • raisins (opzionale)
    100 g
  • water
    800 g
  • fine sea salt
    1 ½ tsp
  • ras el hanout (see tip)
    5 tsp
  • fresh coriander leaves
    10 g
  • fresh parsley leaves
    10 g
  • garlic cloves
    3
  • onions halved
    150 g
  • olive oil
    40 g
  • tinned chopped tomatoes
    400 g
  • sweet potatoes peeled, cut in pieces (approx. 3 cm)
    200 g
    200 g pumpkin, peeled, cut in pieces (approx. 3 cm)
  • carrots sliced (approx. 1 cm)
    150 g
  • daikon radish sliced (approx. 1 cm)
    80 g
  • french beans trimmed, halved
    100 g
  • vegetable stock cube (for 0.5 l)
    1
    1 tsp vegetable stock paste, homemade
  • ground black pepper
    3 pinches
  • tinned chickpeas drained (1 x 400 g tin)
    240 g
  • courgettes sliced (approx. 1 cm)
    200 g

Valori nutritivi per 1 portion

Calorie 409 kcal / 1713 kJ
Proteine 11 g
Grassi 9 g
Carboidrati 69 g
Fibre 13 g

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