Dispositivi & accessori
Miso Whitefish with Green Beans and Chickpea Purée
Prep. 20min
Totale 3h
4 portions
Ingredienti
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1628.6 mg
Proteine
46.3 g
Calorie
2663 kJ /
636.5 kcal
Grassi
29 g
Fibre
12.9 g
Grassi saturi
4 g
Carboidrati
51.6 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Flexitarian Fusion
8 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 Min
Prawn and Sweet Potato Fritters
1 Std.
Stuffed Portobello Mushrooms
45 Min
Miso and Honey-roasted Aubergine
1 Std.
Stir-Fried Tofu in Hot Sauce
30 Min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1 Std. 20 Min
Tuna Nicoise with Raspberry Vinaigrette and Honey
40 Min
Mexican Quinoa Stuffed Aubergine
1 Std.
Supreme Plant Poke Bowl
1 Std. 10 Min
Mushroom Bolognese with Courgette Noodles
50 Min
Cuban-spiced Salmon with Tomato Avocado Salsa
30 Min
Green Vegetable Frittata - Frittata verde
25 Min