
Dispositivi & accessori
Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
Prep. 15min
Totale 1h
4 portions
Ingredienti
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cherry tomatoes100 g
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fresh mixed herbs (e.g. thyme, basil, rosemary)20 g
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olive oil140 g
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balsamic vinegar1 tsp
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ground black pepper3 pinches
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garlic cloves 3 unpeeled4
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fine sea salt plus ¼ tsp for cooking quinoa2 - 3 pinches
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quinoa200 g
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water750 g
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red onions cut in pieces (2-3 cm)50 g
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red pepper cut in pieces (2-3 cm)75 g
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yellow pepper cut in pieces (2-3 cm)75 g
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courgette cut in pieces (2-3 cm)100 g
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aubergine cut in pieces (2-3 cm)100 g
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tomato cut in pieces (2-3 cm)50 g
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fine sea salt to taste1 - 2 pinches
-
avocado finely sliced, for garnishing½
Valori nutritivi per 1 portion
Calorie
365.4 kcal /
1529 kJ
Proteine
9.6 g
Grassi
17.4 g
Carboidrati
45.9 g
Fibre
9.4 g
Grassi saturi
2.4 g
Sodio
259 mg
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Regno Unito e Irlanda
Regno Unito e Irlanda