Dispositivi & accessori
Black Bean Houmous with Maize Chips
Prep. 30min
Totale 1h 15min
6 portions
Ingredienti
Maize Chips
-
Parmesan cheese cut in pieces (2 cm)20 g
-
precooked maize flour (see tip)100 g
-
water100 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
hot paprika½ tsp
-
frying oil300 g
Black Bean Houmous
-
garlic cloves to taste1 - 2
-
tinned borlotti beans, rinsed and drainedtinned black beans rinsed and drained400 g
-
lemon juice30 g
-
toasted sesame seeds40 g
-
fine sea salt½ tsp
-
extra virgin olive oil plus extra for drizzling40 g
-
hot paprika for garnishing
-
sea salt flakes (opzionale) to taste1 - 2 pinches
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
528.2 mg
Proteine
7.9 g
Calorie
2831.5 kJ /
676.7 kcal
Grassi
61.6 g
Fibre
6.6 g
Grassi saturi
5.9 g
Carboidrati
26.4 g
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Regno Unito e Irlanda
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