Dispositivi & accessori
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
Prep. 15min
Totale 45min
6 portions
Ingredienti
-
butternut squash (approx. 1100-1200 g), peeled, diced (2.5 cm)1
-
olive oil plus 50 g1 Tbsp
-
fine sea salt1 tsp
-
ground black pepper plus 1 pinch1 tsp
-
fresh coriander leaves10 g
-
onions quartered200 g
-
garlic cloves2
-
fresh red chilli deseeded, if desired1
-
chilli powder1 tsp
-
ground cumin1 tsp
-
chipotle paste1 tsp
-
smoked paprika1 tsp
-
tinned chopped tomatoes400 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
cider vinegar2 Tbsp
-
tinned black beans rinsed and drained (approx. 2 x 400 g tins)460 g
-
lime juice40 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
505.4 mg
Proteine
7.1 g
Calorie
1029 kJ /
245.9 kcal
Grassi
11.6 g
Fibre
9.7 g
Grassi saturi
1.6 g
Carboidrati
32.1 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Tomato, Lentil and Thyme Soup
40 min
Steamed Sprouts and Cauliflower
20 min
Spiced Moroccan lentil soup
40 min
Sunrise Smoothie
10 min
Carrot and Coriander Soup
25 min
Creamy Tomato Soup
25 min
Berry Foam
10 min
Cod and Spinach Soup
40 min
Red Lentil Soup
40 min
Baby-friendly Butternut and Sage Soup
40 min
Tomato Sauce
40 min
Pea and Mint Soup
20 min