
Dispositivi & accessori
Green Smoothie Bowls (Matthew Kenney)
Prep. 10min
Totale 15min
3 portions
Ingredienti
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coconut water225 g
-
salt1 pinch
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lime juice, freshly squeezed1 tbsp
-
fresh ginger1 tbsp
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spirulina½ tsp
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fresh English spinach30 g
-
baby kale45 g
-
banana (approx. 3 med.), cut into pieces and frozen (see Tip)385 g
-
frozen mango chunks85 g
-
ice cubes3
-
fresh blueberries to garnish
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strawberry sliced, to garnish
-
kiwifruit sliced, to garnish
-
hemp seeds to sprinkle
Valori nutritivi per 1 portion
Calorie
157.8 kcal /
660 kJ
Proteine
3.4 g
Grassi
0.8 g
Carboidrati
38.5 g
Fibre
5.2 g
Grassi saturi
0.3 g
Sodio
147.3 mg