Fruit and nut muffins

Fruit and nut muffins

4.1 21 valutazioni

Prep. 10min

Totale 30min

12 portions

Ingredienti

Topping

rolled oats
20 g
plain flour
20 g
dark brown sugar
20 g
coconut flakes
20 g
grapeseed oil
20 g

Muffins

olive oil spray for greasing
grapeseed oil
60 g
milk of choice
250 g
dark brown sugar
60 g
egg
1
natural vanilla extract
1 tsp
plain flour
180 g
bicarbonate of soda
½ tsp
salt
1 pinch
wheat bran flakes
50 g
mixed dried fruit (see Tips)
100 g
pecans roughly chopped (see Tips)
50 g
butter to serve (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 101.6 mg

Proteine 4.5 g

Calorie 1083.5 kJ / 258 kcal

Grassi 13.4 g

Fibre 2.7 g

Grassi saturi 3 g

Carboidrati 29.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Meals in a Flash 91 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Fig and apricot tea bread

1h 30min

Cranberry pistachio spiced muffins

50min

Banana and oat mini muffins

40min

Coconut oat biscuits

45min

Chocolate and nut biscuits

55min

Camille carrot and almond cakes

1h 10min

Chocolate and pear cake

1h 30min

Healthy biscuits

35min

Banana, walnut and date loaf (Skinnymixers)

55min

Choc chunk and pomegranate oatmeal cookies

45min

Basic berry muffins

40min

Apple cinnamon muffins

40min