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Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare
4.0 2 valutazioni
Prep. 25min
Totale 45min
6 portions
Registrati gratis

Ingredienti

  • water
    300 g
  • green beans finely diced (approx. 5 mm)
    250 g
  • red pepper finely diced (approx. 5 mm)
    130 g
  • aubergine finely diced (approx. 5 mm)
    130 g
  • courgette finely diced (approx. 5 mm)
    100 g
  • dried mixed seaweed
    4 - 5 Tbsp
  • water for soaking
  • garlic clove
    ½
  • red onions quartered
    40 g
  • shallot halved
    40 g
  • pickled capers
    10 g
  • pickled gherkins cut in pieces
    50 g
  • olive oil
    30 g
  • toasted sesame oil
    10 g
  • salt to taste
    1 - 2 tsp
  • fresh parsley roughly chopped, for serving
  • sesame seeds for serving

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 438 mg
Proteine 2 g
Calorie 409 kJ / 98 kcal
Grassi 7 g
Fibre 3 g
Grassi saturi 1 g
Carboidrati 8.3 g

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Presente anche in

Go Green, Feel Good 71 ricette
Regno Unito e Irlanda

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