Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare

4.0 2 valutazione

Prep. 25min

Totale 45min

6 portions

Ingredienti

water
300 g
green beans finely diced (approx. 5 mm)
250 g
red pepper finely diced (approx. 5 mm)
130 g
aubergine finely diced (approx. 5 mm)
130 g
courgette finely diced (approx. 5 mm)
100 g
dried mixed seaweed
4 - 5 Tbsp
water for soaking
garlic clove
½
red onions quartered
40 g
shallot halved
40 g
pickled capers
10 g
pickled gherkins cut in pieces
50 g
olive oil
30 g
toasted sesame oil
10 g
salt to taste
1 - 2 tsp
fresh parsley roughly chopped, for serving
sesame seeds for serving

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 438 mg

Proteine 2 g

Calorie 409 kJ / 98 kcal

Grassi 7 g

Fibre 3 g

Grassi saturi 1 g

Carboidrati 8.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Go Green, Feel Good 71 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Warm Salad with Lentils, Cauliflower and Beans

30min

Asian-style Rice with Eggs and Vegetables

30min

Dark Chocolate, Clementine and Hazelnut Torte

1h 15min

Prawn Saganaki with Feta

35min

Moroccan Bean Soup

45min

Black-eyed Bean Stew with Baby Squid

5h 15min

Monkfish and prawn soup

1h

Lentils and Roasted Roots with Salsa Verde

1h 30min

Cod Soup with Crispy Bacon and Leeks

45min

Lentil and Pancetta Stew

1h

Vegan Chickpea and Mushroom Stew

30min

Seafood Risotto

40min