Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower

3.7 10 valutazione

Prep. 20min

Totale 55min

6 portions

Ingredienti

large cauliflower head, leaves attached
1
water
500 g
spring onions/shallots trimmed and cut into thirds
2
garlic cloves
2
fresh baby spinach leaves or greens of choice
20 g
hazelnuts
40 g
frozen peas thawed and drained
50 g
sea salt
⅛ tsp
ground black pepper
1 - 2 pinches
salted butter cut into pieces
100 g
panko breadcrumbs
50 g
herbs of choice, leaves only, roughly chopped
3 - 4 sprigs
dried chilli flakes to sprinkle (optional)
1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 195.3 mg

Proteine 4.5 g

Calorie 949.3 kJ / 226.9 kcal

Grassi 18.3 g

Fibre 3.7 g

Grassi saturi 9 g

Carboidrati 14.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Less waste, more food with Thermomix® 70 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Veggie & bean grain-free wraps (Thermomix® Cutter)

35min

Sweet potato lentil pie

50min

Spiralized sweet potato curry rosti

30min

Kale mash

30min

Cheesy polenta with vegetable ragù

1h 20min

Vegetarian sausage rolls with spelt pastry

1h 40min

Mushroom and kale risotto

55min

Wraps with sautéed veggies and herb cream (Thermomix® Cutter, using modes)

45min

Spinach and paneer curry (Diabetes)

50min

Sweet potato and wakame patties (Jude Blereau)

1h

Spinach dumplings with tomato ragout

1h

Broccoli stem falafel

25h 40min