Asian-style mussels

Asian-style mussels

4.7 37 valutazioni
Prep. 15min
Totale 30min
2 portions

Ingredienti

Curry powder
  • whole black peppercorns
    1 tbsp
  • coriander seeds
    2 ½ tbsp
  • cumin seeds
    1 tbsp
  • ground turmeric
    2 tsp
  • ground ginger
    1 tsp
  • dried chillies
    5
  • rock salt
    1 tbsp
  • granulated garlic
    2 tsp
  • cardamom pods (see Tips)
    4
Mussels
  • brown onion cut into quarters
    1
  • garlic clove
    1
  • fresh kaffir lime leaves
    2
  • piece fresh ginger peeled
    2 cm
  • palm sugar grated (approx. 1 cm cube)
    1 tsp
  • fresh coriander roots and stalks for broth, leaves reserved to garnish
    8 - 10 sprigs
  • fresh long red chilli deseeded if preferred (optional)
    ½ - 1
  • curry powder
    2 tsp
  • peanut oil
    20 g
  • coconut milk
    400 g
  • water
    100 g
  • capsicum deseeded and cut into pieces (1 - 2 cm)
    1
  • fresh mussels cleaned and debearded
    1000 g
  • fish sauce
    1 tsp
  • lime juice (approx. 1 lime)
    20 g

Valori nutritivi per 1 portion

Calorie 1026.7 kcal / 4295.8 kJ
Proteine 68.7 g
Grassi 51.4 g
Carboidrati 52.6 g
Fibre 7.8 g
Grassi saturi 31.8 g
Sodio 4535.9 mg

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