Dispositivi & accessori
Ancho chilli and black bean stew
Prep. 10min
Totale 40min
4 portions
Ingredienti
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
394.9 mg
Proteine
8.7 g
Calorie
804.3 kJ /
191.5 kcal
Grassi
6 g
Fibre
9.9 g
Grassi saturi
0.9 g
Carboidrati
20.2 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
A few ingredients
20 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Chhole (chickpea curry)
35 Min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 Min
Vegetarian chilli
35 Min
Summer dahl
35 Min
Millet cashew stir-fry
30 Min
Potato and green pea curry
50 Min
Caribbean curry
40 Min
Three-bean shepherd's pie
26 Std.
Vegetable chilli
50 Min
Chickpea and Tomato Rogan Josh
25 Min
Red lentil cauliflower dahl
35 Min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 Min