
Dispositivi & accessori
Ancho chilli and black bean stew
Prep. 10min
Totale 40min
4 portions
Ingredienti
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dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
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extra virgin olive oil20 g
-
onion cut into wedges200 g
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canned chopped tomatoes (see Tips)400 g
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mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
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sea salt½ tsp
Valori nutritivi per 1 portion
Calorie
191.5 kcal /
804.3 kJ
Proteine
8.7 g
Grassi
6 g
Carboidrati
20.2 g
Fibre
9.9 g
Grassi saturi
0.9 g
Sodio
394.9 mg
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Australia e Nuova Zelanda
Australia e Nuova Zelanda