Cerca
Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)
4.0 26 valutazioni
Prep. 15min
Totale 40min
4 portions
Registrati gratis

Ingredienti

Chapatis
  • white spelt flour
    150 g
  • warm water
    60 g
  • extra virgin olive oil
    15 g
  • sea salt
    ¼ tsp
Chickpea masala
  • onion cut into quarters
    200 g
  • garlic clove
    1
  • fresh ginger peeled
    20 g
  • extra virgin olive oil
    15 g
  • yellow mustard seeds
    2 tsp
  • garam masala (see Tip)
    2 tsp
  • ground coriander
    1 tsp
  • ground turmeric
    ½ tsp
  • cayenne pepper
    ¼ tsp
  • canned diced tomatoes no added salt
    400 g
  • reduced-fat coconut milk
    160 g
  • water
    80 g
  • cauliflower cut into florets
    650 g
  • canned chickpeas no-added salt, rinsed and drained
    400 g
  • spelt flour to dust
  • fresh baby spinach leaves
    250 g
  • natural yoghurt high protein (see Tip)
    95 g
  • fresh coriander leaves only
    2 sprigs
  • ground black pepper to taste

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 310 mg
Proteine 20.3 g
Calorie 1820 kJ / 435 kcal
Grassi 14.8 g
Fibre 12.8 g
Grassi saturi 5.3 g
Carboidrati 50 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

4.6(25)

40min

Vegetable Massaman curry

Vegetable Massaman curry

4.4(8)

45min

Sweet potato lentil pie

Sweet potato lentil pie

4.6(64)

50min

Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

2.7(6)

50min

Ancho chilli bean bowl

Ancho chilli bean bowl

4.9(27)

1h

15-minute noodles

15-minute noodles

3.6(34)

15min

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

4.1(19)

55min

Tandoori Cauliflower with red lentil dahl and raita

Tandoori Cauliflower with red lentil dahl and raita

4.2(25)

1h

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.2(12)

35min

Warm satay bowl

Warm satay bowl

4.0(64)

1h 10min

Vegetarian nuggets

Vegetarian nuggets

4.0(6)

30min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3(56)

30min