Dispositivi & accessori
Smoky chipotle beans
Prep. 15min
Totale 30min
6 portions
Ingredienti
-
olive oil plus extra for greasing40 g
-
canned pinto beans rinsed and drained (approx. 500 g after draining)800 g
-
red onion cut into quarters1
-
garlic cloves4
-
red capsicum deseeded and cut into quarters1
-
chipotle chillies in adobo sauce2 tsp
-
smoked paprika1 tsp
-
ground cumin2 tsp
-
canned tomatoes400 g
-
pure maple syrup1 ½ tbsp
-
dried bay leaves2
-
sea salt1 - 2 pinches
Difficoltà
facile
Valori nutritivi per 6 portions
Sodio
3103 mg
Proteine
65.6 g
Calorie
5002.4 kJ /
1191 kcal
Grassi
7.7 g
Fibre
68.6 g
Grassi saturi
2.3 g
Carboidrati
172.2 g
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Australia e Nuova Zelanda
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