
Dispositivi & accessori
Sweet and sour meatballs with vegetables
Prep. 20min
Totale 50min
4 portions
Ingredienti
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olive oil for greasing
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pork fillet cut into cubes (3 cm), slightly frozen500 g
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ground ginger¼ tsp
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ground coriander¼ tsp
-
sea salt½ tsp
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ground black pepper½ tsp
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sesame oil1 tsp
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cornflour3 tbsp
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soy sauce4 tbsp
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egg yolk1
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brown onion cut into pieces (4 cm)1
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green capsicum deseeded and cut into pieces (4 cm)1
-
red capsicum deseeded and cut into pieces (4 cm)1
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carrots cut into matchsticks2
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canned bamboo shoots (opzionale) drained220 g
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canned pineapple pieces in natural juice drained, juice reserved820 g
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white wine vinegar2 tbsp
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tomato passata (purée)50 g
-
sherry100 g
-
soft brown sugar40 g
Valori nutritivi per 1 portion
Calorie
390 kcal /
1637 kJ
Proteine
33 g
Grassi
6 g
Carboidrati
48 g
Fibre
6.5 g
Grassi saturi
1.7 g
Sodio
1780.9 mg