Green egg whites and ham omelette

Green egg whites and ham omelette

4.8 20 valutazioni

Prep. 15min

Totale 35min

2 portions

Ingredienti

goats cheese
60 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only or greens of choice (see Tips)
2 stalks
egg whites
6
ground black pepper
1 - 2 pinches
sea salt
1 - 2 pinches
water
500 g
pancetta
4 slices
fresh baby spinach leaves
60 g
bread of choice, sliced, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1031.5 mg

Proteine 32.8 g

Calorie 1156.7 kJ / 275.4 kcal

Grassi 14.7 g

Fibre 1.4 g

Grassi saturi 8.5 g

Carboidrati 2.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Less waste, more food with Thermomix® 70 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55min

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

1h 15min

Pickled Korean daikon (Thermomix® Cutter, using modes)

Pickled Korean daikon (Thermomix® Cutter, using modes)

20min

Warming turmeric and ginger drink

Warming turmeric and ginger drink

10min

Low Carb Cheese Dinner Rolls

Low Carb Cheese Dinner Rolls

1h 10min

Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, using modes)

Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, using modes)

20min

Cucumber Salad with Dill and Yogurt Dressing (TM6)

Cucumber Salad with Dill and Yogurt Dressing (TM6)

10min

Overnight berry breakfast

Overnight berry breakfast

24h 5min

Plum and raspberry chia puddings

Plum and raspberry chia puddings

2h 30min

Camembert with Cranberries and Almonds

Camembert with Cranberries and Almonds

30min

Eggplant and Lentil Salad

Eggplant and Lentil Salad

40min

Crema de Malanga (Creamy Malanga Soup)

Crema de Malanga (Creamy Malanga Soup)

35min