Steamed Cod Over Greens

4.4 48 valutazioni

Prep. 15min

Totale 40min

4 portions

Ingredienti

cod fillets 4-5 oz each
4
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
yellow onions cut into pieces
4 oz
garlic cloves
2
extra virgin olive oil
½ oz
Brussels sprouts trimmed
8 oz
lacinato kale center rib removed, thinly sliced
3 oz
chicken stock low sodium
10 oz
lemon zest only
1
toasted pine nuts to garnish
4 tbsp
lemon wedges, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1091 mg

Proteine 28 g

Calorie 1025 kJ / 245 kcal

Grassi 11 g

Fibre 4 g

Grassi saturi 1 g

Carboidrati 12 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Mindfully Mediterranean 12 ricette
Stati Uniti

Purely Protein 16 ricette
Stati Uniti

Refresh and Revitalize 10 ricette
Stati Uniti

Ti potrebbe interessare anche...

Sous-Vide Cod, Beet and Lemongrass Risotto

2 godz. 10 min

Cauliflower Stuffing for Hedonists (Bill Yosses)

55 min

Sea Bass with Miso Butter, Mashed Potatoes and Beans

50 min

Mediterranean Shrimp and Orzo Soup

1 godz. 5 min

Shrimp Pasta Salad with Cilantro Pesto

35 min

Lemon Caper Salmon with Ribbon Squash

35 min

Citrus-Glazed Salmon with Roasted Cauliflower Salad

1 godz.

Steamed Cod, Rice and Spinach in Lemon Sauce

30 min

Tuna and Caper Sauce Fusilli

30 min

Maple and Mustard Salmon

20 min

Spicy Szechuan Shrimp and Broccoli

40 min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1 godz.