
Dispositivi & accessori
Sri Lankan red beef curry
Prep. 25min
Totale 1h 40min
4 portions
Ingredienti
Curry blend
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coriander seeds30 g
-
cumin seeds30 g
-
fennel seeds2 tbsp
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long grain rice40 g
-
cardamom pods10
-
whole cloves5
-
fresh curry leaves leaves only2 sprigs
-
cinnamon quill1
Red beef curry
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cardamom pods6
-
cinnamon quill1
-
ground fenugreek1 tsp
-
whole cloves12
-
black peppercorns1 tsp
-
brown onion (approx. 180 g), cut into halves1
-
garlic cloves4
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fresh ginger peeled20 g
-
fresh lemongrass white part only1 stalk
-
fresh long red chillies deseeded if preferred, cut into pieces2
-
ground turmeric1 tsp
-
fresh curry leaves12
-
pandan leaves tied into knots6
-
olive oil50 g
-
canned chopped tomatoes400 g
-
gravy beef cut into pieces (3 cm)1000 g
-
canned coconut cream400 g
-
salt2 tsp
-
vinegar2 tbsp
Valori nutritivi per 1 portion
Calorie
802 kcal /
3368.2 kJ
Proteine
56.8 g
Grassi
58.2 g
Carboidrati
11.1 g
Fibre
6.6 g
Grassi saturi
29.4 g
Sodio
1337 mg
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Australia e Nuova Zelanda
Australia e Nuova Zelanda