Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

3.8 13 valutazioni

Prep. 20min

Totale 1h 20min

3 portions

Ingredienti

Tomato Ketchup

plum tomatoes washed, quartered
1000 g
red peppers washed, cut in pieces
180 g
red onions quartered
130 g
garlic cloves
2
red wine vinegar
100 g
dried bay leaf
1
ground nutmeg
1 pinch
cayenne pepper
¼ tsp
smoked paprika
1 tsp
date syrup
100 g

Chicken Goujons

quinoa cooked, cooled
80 g
ground almonds
30 g
sesame seeds
10 g
onion powder
½ tsp
garlic granules
½ tsp
medium egg beaten
1
chicken breast fillets cut in strips (4 cm x 1 cm)
340 g
vegetable oil
1 Tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 119.5 mg

Proteine 36 g

Calorie 1526 kJ / 364 kcal

Grassi 16 g

Fibre 3.9 g

Grassi saturi 2.1 g

Carboidrati 17 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Love at First Bite 60 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Christmas Quesadillas

55 min

Carrot Oat Energy Balls

50 min

Potato, Bacon and Cheese Tortilla

50 min

Roast Spiced Duck with Plums and Cauliflower Potato Purée

2 h

Muesli Smoothie

12 h

Cherry Pistachio Energy Balls

1 h

Turmeric and Coconut Bites

45 min

No-rise Wholemeal Pizzas

40 min

Chickpea and Ham Balls

35 min

Potato Soup with Parsley Pesto

30 min

Garlic Potatoes with Caraway

1 h

Pork with Broccoli Pesto and Flatbreads

40 min