South African curry mince

South African curry mince

4.6 308 valutazioni

Prep. 10min

Totale 45min

4 portions

Ingredienti

onion (approx. 150 g), cut into quarters
1
garlic cloves
2
vegetable oil
20 g
ripe tomatoes (approx. 300 g), cut into halves
2
curry powder
20 g
beef mince
500 g
sugar (see Tips)
20 g
brown vinegar
35 g
sea salt
1 tsp
dried bay leaf
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 561.8 mg

Proteine 23.7 g

Calorie 1838 kJ / 439.3 kcal

Grassi 30.9 g

Fibre 4.7 g

Grassi saturi 10.3 g

Carboidrati 17.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

A taste of South Africa 37 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Quick chicken curry

Quick chicken curry

35min

Traditional bobotie

Traditional bobotie

1h 30min

Easy lamb hotpot

Easy lamb hotpot

2h

South African yellow rice using rice mode

South African yellow rice using rice mode

20min

South African yellow rice

South African yellow rice

20min

Chunky bolognese (Skinnymixers)

Chunky bolognese (Skinnymixers)

45min

Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

40min

Boboti (Spiced Baked Mince Beef)

Boboti (Spiced Baked Mince Beef)

1h 10min

Creamy coconut chicken curry (TM6)

Creamy coconut chicken curry (TM6)

30min

Vetkoek (fet-cook)

Vetkoek (fet-cook)

1h 35min

Bunny chow

Bunny chow

45min

Creamy beef curry

Creamy beef curry

1h 15min