South African curry mince

South African curry mince

4.6 262 valutazioni

Prep. 10min

Totale 45min

4 portions

Ingredienti

onion (approx. 150 g), cut into quarters
1
garlic cloves
2
ripe tomatoes (approx. 300 g), cut into halves
2
vegetable oil
20 g
curry powder
20 g
sugar (see Tips)
20 g
brown vinegar
35 g
dried bay leaf
1
sea salt
1 tsp
beef mince
500 g

Valori nutritivi per 1 portion

Calorie 334.8 kcal / 1406.2 kJ

Proteine 29.9 g

Grassi 18.8 g

Carboidrati 9.8 g

Fibre 4.8 g

Grassi saturi 6.8 g

Sodio 628.5 mg

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Presente anche in

A taste of South Africa 27 ricette
Australia e Nuova Zelanda

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