Sous-vide asparagus with poached eggs

Sous-vide asparagus with poached eggs

4.4 (7 valutazioni )

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Difficoltà media

Tempo di preparazione 20min

Tempo totale 1h 5min

Porzioni 4 portions

Ingredienti

300 g asparagus spears, peeled and trimmed (max. 12 cm - see Tips)
2 tsp extra virgin olive oil
2 garlic cloves, crushed
water, to fully submerge bags (not higher than the 2L maximum fill level)
30 g lemon juice (½ lemon) or 1 level tsp ascorbic acid powder
4 whole eggs
salt, to season
ground black pepper, to season

Valori nutritivi: per 1 portion
Calorie: 449.4 kJ / 107.4 kcal
Proteine: 7.8 g
Carboidrati: 4.3 g
Grassi: 6.9 g
Grassi saturi: 1.8 g
Fibre: 1.6 g
Sodio: 70 mg

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