Bananas with coconut cinnamon sauce

Bananas with coconut cinnamon sauce

4.3 (6 valutazioni )

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Difficoltà facile

Tempo di preparazione 5min

Tempo totale 30min

Porzioni 2 portions

Ingredienti

40 g white sugar
1 cinnamon quill (approx. 5 cm)

1850 g water, plus extra to submerge bag
30 g freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
2 ripe bananas (100-120 g each), cut into halves lengthways
½ tbsp virgin coconut oil, melted
2 - 4 tsp rum (optional)
½ tbsp coconut chips or flaked coconut, toasted, for serving

Valori nutritivi: per 1 portion
Calorie: 1010.3 kJ / 240.6 kcal
Proteine: 1.9 g
Carboidrati: 42.8 g
Grassi: 6.2 g
Grassi saturi: 1.8 g
Fibre: 4.7 g
Sodio: 1.2 mg

Nelle collection

Sous Vide for Two 8 ricette, Australia e Nuova Zelanda

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