Bananas with coconut cinnamon sauce

Bananas with coconut cinnamon sauce

4.3 6 valutazioni

Prep. 5min

Totale 30min

2 portions

Ingredienti

Cinnamon sugar

white sugar
40 g
cinnamon quill (approx. 5 cm)
1

Bananas with coconut cinnamon sauce

water plus extra to submerge bag
1850 g
freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
30 g
ripe bananas (100-120 g each), cut into halves lengthways
2
virgin coconut oil melted
½ tbsp
rum (optional)
2 - 4 tsp
coconut chips or flaked coconut, toasted, for serving
½ tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1.2 mg

Proteine 1.9 g

Calorie 1010.3 kJ / 240.6 kcal

Grassi 6.2 g

Fibre 4.7 g

Grassi saturi 1.8 g

Carboidrati 42.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Sous Vide for Two 8 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Cucumber, dill and sour cream dressing (Thermomix® Cutter, using modes)

10 Min

Browned eschalots (250-350 g)

25 Min

Browned onions (200 g)

20 Min

Grilled mushrooms with avocado and parsley dressing

20 Min

Beetroot salad with raita dressing

35 Min

Turmeric latte

25 Min

Fennel digestive

30 Min

Rhubarb and strawberry fool

2 Std. 15 Min

Five spice chicken with asparagus and pea salad (MEATER®)

2 Std. 10 Min

Marinated capsicum

55 Min

Soufflé omelette with hot smoked salmon

25 Min

Herbed chicken hors d'oeuvres

35 Min