Steamed Plaice with Tomato Sauce

Steamed Plaice with Tomato Sauce

4.4 7 valutazioni

Prep. 5min

Totale 30min

4 portions

Ingredienti

fresh parsley leaves only
5 sprigs
onions quartered
100 g
olive oil
50 g
tinned chopped tomatoes
400 g
water
50 g
fine sea salt or to taste
2 pinches
plaice fillets (approx. 125 g each), fresh or defrosted from frozen
4

Valori nutritivi per 1 portion

Calorie 262 kcal / 1096 kJ

Proteine 23 g

Grassi 17 g

Carboidrati 5 g

Fibre 2.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Only 5 Ingredients 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Fish Stew

Fish Stew

45min

Cod with citrus butter

Cod with citrus butter

50min

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

40min

Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots

1h

Salmon Fillets with Salsa Verde

Salmon Fillets with Salsa Verde

30min

Steamed Sea Bass with Lime Sauce

Steamed Sea Bass with Lime Sauce

35min

Steamed Salmon with Courgetti

Steamed Salmon with Courgetti

35min

Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon

40min

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

1h

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

30min

Steamed smoked haddock with new potatoes and spinach

Steamed smoked haddock with new potatoes and spinach

45min

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

35min