Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

4.3 40 valutazioni

Prep. 20min

Totale 1h 20min

2 portions

Ingredienti

Marinated Fish

garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
5 g
red chilli, fresh halved and deseeded
1
dried fennel seeds to taste
½ - 1 tsp
ground cinnamon
1 pinch
saffron
¼ tsp
fine sea salt
½ tsp
olive oil
3 Tbsp
white fish fillets, skinless (approx. 180 g each)
2

Chermoula Sauce

garlic cloves
2
fresh coriander leaves and stalks, cut in pieces
30 g
ground cumin to taste
½ - 1 tsp
sweet paprika
1 tsp
dried chilli flakes
1 pinch
freshly squeezed lemon juice
30 g
olive oil
30 g

Couscous Salad

couscous
100 g
olive oil
15 g
water
110 g
ground cumin
1 pinch
salt
½ tsp
fresh coriander leaves only
5 sprigs
fresh red chilli
1
lemon zest finely grated
1 tsp
carrot (approx. 60 g), cut in pieces
1
pitted black olives
50 g
tinned chickpeas drained
80 g

Steaming Marinated Fish

water
500 g

Difficoltà

media

Valori nutritivi per 1 portion

Proteine 43 g

Calorie 3187 kJ / 762 kcal

Grassi 45 g

Fibre 7 g

Carboidrati 44 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Flexitarian Favourites 12 ricette
Regno Unito e Irlanda

Moroccan Flavours 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30min

Miso Cod with Broccoli Rice

25min

Salmon and Leek Parcel with New Potatoes

1h

Salmon and Asparagus Rice Salad

40min

Salmon with Ginger Sauce and Spiced Cashews

30min

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

40min

Steamed Plaice with Tomato Sauce

30min

Sea Bass with Lemon & Herb Couscous

35min

Cod with Pistachio and Couscous

30min

Cuban-spiced Salmon with Tomato Avocado Salsa

30min

Blackened Salmon with Bean and Corn Salsa

20min

Honey and Soy Cod with Rice and Vegetables

55min