Sardine and Pea Pilaf

Sardine and Pea Pilaf

3.9 29 valutazione

Prep. 5min

Totale 40min

4 portions

Ingredienti

red onions quartered
100 g
olive oil
20 g
sultanas
2 Tbsp
preserved red peppers cut in pieces
200 g
garlic cloves
2
sweet paprika
2 tsp
dried fennel seeds
2 tsp
dried mint
1 pinch
basmati rice rinsed
300 g
water boiling, plus extra for soaking
700 g
fish stock cube (for 0.5 l) crumbled
1
cinnamon stick
1
tinned sardines in oil drained (2 x 120 g tins)
200 g
frozen green peas
200 g
fine sea salt to taste
ground black pepper to taste
lemon juice to taste
flaked almonds, toasted for sprinkling

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 21 g

Calorie 2157 kJ / 512 kcal

Grassi 14 g

Carboidrati 74 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

store cupboard wonders 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Mackerel and Lemon Trofie

30min

Caldeirada (Fish Stew)

45min

Salmon and Potato Bake with Dill

1h 15min

Tomato and Haddock Rice

50min

Lemon and Herb Salmon Burgers with Parmesan Courgettes

30min

Dahi Wali Macchi (Haddock Baked in Yoghurt)

50min

Mixed Pepper, Courgette and Goat's Cheese Tart

1h 40min

Bean Casserole with Fresh Tuna

40min

Steamed Plaice with Tomato Sauce

30min

Haddock and Potato Traybake with Steamed Vegetables

45min

Haddock Crumble with Tomatoes and Peppers

45min

Timatar Wali Macchi (Cod in Tomato Sauce)

1h