Dispositivi & accessori
Marmitako (Spanish Tuna Stew)
Prep. 15min
Totale 30min
2 portions
Ingredienti
-
extra virgin olive oil15 g
-
green pepper quartered35 g
-
onions quartered50 g
-
tinned chopped tomatoes35 g
-
garlic clove1
-
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)smoked paprika hot or sweet½ tsp
-
potatoes peeled, diced (3 cm)300 g
-
water150 g
-
fine sea salt1 pinch
-
fresh tuna cut in pieces (3 cm)120 - 140 g
-
fresh flat-leaf parsley leaves only, roughly chopped5 sprigs
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
18.6 g
Calorie
1138 kJ /
272 kcal
Grassi
8.8 g
Carboidrati
29.6 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Just for Two
10 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Sea Bass with Raisins and Pine Nuts
45min
Chicken Mushroom Fajitas (TM5)
1h
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Salmon and Asparagus Rice Salad
40min
Fontina and Walnut Risotto - Risotto con Fontina e noci
25min
Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables
1h
Cannelloni with Artichoke Filling and Tomato Sauce
1h 35min
Christmas Baked Cod (Portugal)
1h 15min
Bean Casserole with Fresh Tuna
40min
Stuffed Peppers with Herbed Quinoa
30min
Brodet (Fish stew)
1h 15min
Greek-style Baked Cod with Bulgur Wheat
1h 30min