Dispositivi & accessori
Spinach, Chickpea and New Potato Soup
Prep. 10min
Totale 35min
6 portions
Ingredienti
-
fresh baby spinach200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
ground cumin2 tsp
-
ground coriander1 tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
new potatoes diced (1 cm)300 g
-
water1000 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tahini2 Tbsp
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
-
lemon freshly squeezed juice only (approx. 20 g)½
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
7 g
Calorie
731 kJ /
175 kcal
Grassi
9 g
Carboidrati
15 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Celebrate Spring
10 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Garlic and White Bean Stew
50 min
Tofu stew
30 min
Spring Greens Soup with Beans
35 min
Mushroom Broth
30 min
Vegetable and Almond Soup
45 min
Tofu stew
30 min
Chickpea soup with spinach
40 min
Iranian Vegetable Stew
1 godz. 30 min
Chickpea Soup with Spinach
40 min
Marinaded Tofu with a Tomato and Aubergine Sauce
50 min
Spinach, Lemon and Lentil Soup
50 min
Red Lentil Soup
40 min