Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

4.6 260 valutazione

Prep. 15min

Totale 40min

4 portions

Ingredienti

garlic clove
1
sesame oil plus an extra 4 tsp to serve
20 g
maple syrup
20 g
tamari
30 g
shiro (white) miso paste
20 g
fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
400 g
chicken thigh fillet cut into halves
600 g
black rice or brown rice (see Tips)
220 g
water
1000 g
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions/shallots trimmed and cut into thirds
4
toasted sesame seeds to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 707.6 mg

Proteine 39.3 g

Calorie 2336 kJ / 556.2 kcal

Grassi 26.5 g

Fibre 7.6 g

Grassi saturi 5.9 g

Carboidrati 45 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Black limited edition Thermomix® 16 ricette
Australia e Nuova Zelanda

Nourish your gut 1 with Louise Keats 8 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

25 min

Moroccan chicken and cauliflower cous cous

Moroccan chicken and cauliflower cous cous

25 min

Lamb with pumpkin and lentils

Lamb with pumpkin and lentils

50 min

Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

40 min

Miso chicken noodle soup (Diabetes)

Miso chicken noodle soup (Diabetes)

30 min

One whole cauliflower

One whole cauliflower

45 min

Hoisin pork bowl

Hoisin pork bowl

45 min

Moroccan prawns with preserved lemon couscous

Moroccan prawns with preserved lemon couscous

30 min

Orange sesame chicken with broccoli and noodles

Orange sesame chicken with broccoli and noodles

45 min

Miso fish with Asian greens

Miso fish with Asian greens

24 godz. 45 min

Teriyaki salmon bowl

Teriyaki salmon bowl

1 godz. 15 min

San choy bau (Matt Sinclair)

San choy bau (Matt Sinclair)

30 min