Vai al contenuto principale Cerca
All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)
4.4 132 valutazione
Prep. 10min
Totale 40min
4 portions
Registrati gratis

Ingredienti

  • hemp seeds
    2 tbsp
  • pine nuts
    2 tbsp
  • brown onion (½ medium onion)
    75 g
  • garlic cloves
    2
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • fresh basil leaves only, plus an extra 2 sprigs to garnish
    4 sprigs
  • red capsicum deseeded and cut into pieces
    ½
  • zucchini cut into pieces
    100 g
  • extra virgin olive oil
    30 g
  • cherry tomatoes cut into halves
    400 g
  • button mushrooms cut into halves
    200 g
  • pitted Kalamata olives rinsed and cut into halves
    25 g
  • cream cheese
    100 g
  • ricotta
    100 g
  • water
    300 g
  • Vegetable stock paste salt-free (see Tip)
    1 tbsp
  • dried wholemeal spaghetti broken into halves
    200 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 282.5 mg
Proteine 14.5 g
Calorie 2100 kJ / 502 kcal
Grassi 29.5 g
Fibre 9.8 g
Grassi saturi 9.8 g
Carboidrati 37.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Cookidoo® Served 2024 10 ricette
Australia e Nuova Zelanda
Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda
Thermomix® Everyday 68 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

High Protein Egg Bake

High Protein Egg Bake

4.2(40)

20min

Lemon garlic salmon with green bean gremolata

Lemon garlic salmon with green bean gremolata

4.6(10)

2h 25min

Marinated chicken with salsa

Marinated chicken with salsa

4.6(9)

40min

Tomato and mushroom spaghetti

Tomato and mushroom spaghetti

4.4(29)

30min

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

3.9(29)

30min

Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

4.3(48)

1h 40min

Ricotta gnocchi with walnut and spinach pesto

Ricotta gnocchi with walnut and spinach pesto

4.3(30)

35min

Creamy miso mushroom udon

Creamy miso mushroom udon

4.6(96)

45min

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

4.5(6)

55min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3(58)

30min

Tex-Mex chicken casserole

Tex-Mex chicken casserole

4.3(79)

45min

Tomato pasta with vegetables and feta

Tomato pasta with vegetables and feta

4.3(272)

30min