Dispositivi & accessori
Rice salad with eggs and tuna fish
Prep. 20min
Totale 1h
4 portions
Ingredienti
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water1200 g
-
salt plus extra to taste1 tsp
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white long-grain rice (approx. 12-16 minutes cooking time)250 g
-
eggs2
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carrots cut in small cubes120 g
-
courgettes cut in small cubes280 g
-
frozen green peas100 g
-
canned tuna in oil (weight includes oil), drained, cut in pieces200 g
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olives pitted, whole or chopped100 g
-
pickled gherkins cut in slices15 - 20 g
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fresh mint leaves only1 sprig
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extra virgin olive oil1 tbsp
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1 - 2 tsp lemon juicevinegar1 - 2 tsp
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cherry tomatoes cut in halves or quarters7
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
21 g
Calorie
2027 kJ /
485 kcal
Grassi
18 g
Fibre
6 g
Carboidrati
59 g
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