Smoky Mexican bean soup

Smoky Mexican bean soup

4.7 262 valutazioni

Prep. 15min

Totale 35min

4 portions

Ingredienti

Almond sour cream

blanched almonds
60 g
raw cashews
60 g
water
200 g
brown onion
60 g
lemon juice
1 tbsp
apple cider vinegar
1 tbsp
salt
1 - 2 pinches

Mexican bean soup

brown onion cut into pieces
180 g
garlic cloves
2
olive oil
1 tsp
ground cumin
1 tsp
ground coriander
½ tsp
chipotle chillies in adobo sauce (approx. 2 chillies - see Tips)
20 - 30 g
canned chopped tomatoes
400 g
tomato paste
70 g
Vegetable stock paste (see Tips)
1 tsp
water
250 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
canned mixed beans rinsed and drained (approx. 250 g after draining)
400 g
frozen corn kernels
120 g
dried oregano
½ tbsp
salt
½ tsp
ground black pepper
½ tsp
fresh coriander leaves for garnishing

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1123.5 mg

Proteine 13.4 g

Calorie 1157.8 kJ / 275.5 kcal

Grassi 7.2 g

Fibre 14.2 g

Grassi saturi 1 g

Carboidrati 32.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Tuscan bean soup

30 dk

Warm sweet potato and chickpea salad

45 dk

Honey soy tofu with steamed rice

40 dk

Asparagus and saffron risotto

35 dk

Lentil moussaka

3sa 30 dk

Potato and green pea curry

50 dk

Red beans and rice with turkey meatballs

1sa

Spiced roasted cauliflower salad with minted yoghurt

1sa

Curried couscous, carrot and chickpea salad

15 dk

Parsnip and bean mash

25 dk

Superfood salmon salad

1sa 5 dk

Lemon-flavored zucchini and spring onion risotto

40 dk