Vai al contenuto principale Cerca
Sea Vegetable Stew

Sea Vegetable Stew
5.0 1 valutazione
Prep. 10min
Totale 55min
5 portions
Registrati gratis

Ingredienti

  • circular kelp head (opzionale)
    3 tbsp
  • dried Japanese kelp (kombu) cut in squares (2 cm x 2 cm), rinsed
    10 g
  • dried shiitake mushrooms rinsed, soaked to soften for 30 minutes
    6
  • white radish peeled, cut in chunks (2 cm)
    300 g
  • fresh ginger peeled
    4 slices
  • fresh red chilli
    1
    1 dried chilli
  • cold pressed sesame oil
    2 tbsp
  • 3-booster powder (see tip)
    2 tbsp
  • sea salt
    ¼ tsp
  • light soy sauce
    2 tbsp
  • blackstrap molasses
    1 tbsp
  • water
    200 g
  • molasses powder
    1 tsp
  • balsamic vinegar
    1 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 1 g
Calorie 414 kJ / 99 kcal
Grassi 5 g
Fibre 4 g
Carboidrati 12 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Everyday Vegan 12 ricette
Internazionale

Ti potrebbe interessare anche...

Warm Mediterranean couscous salad

4.5(125)

30 Min

Carrot and Swede Mash

4.6(142)

20 Min

Mixed tomato and labne salad

4.9(34)

24 Std. 20 Min

Spiced roasted cauliflower salad with minted yoghurt

4.7(177)

1 Std.

Curried couscous, carrot and chickpea salad

4.1(158)

15 Min

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

4.4(28)

2 Std. 15 Min

Steamed greens with lemon feta

4.7(193)

20 Min

Steamed eggs sunny side up

4.7(116)

15 Min

Cauliflower, broccoli and blue cheese gratin

4.4(78)

1 Std.

Smoky bean and tomato bowl (Diabetes, TM6)

4.8(12)

30 Min

Amarula coffee

4.7(13)

10 Min

Sweet potato frittata with coriander chilli sauce

4.5(202)

1 Std. 35 Min

 Mostra tutto
Mostra tutto