
Dispositivi & accessori
Roasted Aubergine Salad with Tahini Dressing
Prep. 20min
Totale 45min
6 portions
Ingredienti
Green Tahini Dressing
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garlic cloves2
-
light tahini50 g
-
freshly squeezed lemon juice60 g
-
water60 g
-
fresh flat-leaf parsley leaves only20 g
-
fresh coriander leaves only20 g
-
ground cumin½ tsp
-
fine sea salt½ tsp
Aubergine Salad
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aubergines sliced lengthways (1 cm)2
-
za'atar mixed with 2 Tbsp olive oil2 Tbsp
-
water800 g
-
bulgar wheat120 g
-
fresh spinach leaves100 g
-
fine sea salt1 pinch
-
ground black pepper1 pinch
-
tinned chickpeas (drained weight)120 g
-
cherry tomatoes halved100 g
-
pitted black olives50 g
-
red onion thinly sliced50 g
-
low fat feta cheese80 g
-
pomegranate seeds50 g
Valori nutritivi per 1 portion
Calorie
285 kcal /
1192 kJ
Proteine
10.9 g
Grassi
14.2 g
Carboidrati
24.8 g
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Regno Unito e Irlanda
Regno Unito e Irlanda