Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 34 valutazioni

Prep. 5min

Totale 20min

1 Total recipe

Ingredienti

fresh coriander leaves only
20 g
tomatoes deseeded, diced (1 cm)
80 g
onions diced (1 cm)
50 g
cider vinegar
½ tsp
wheat flour tortillas
4
oil (low calorie oil spray)
garlic powder
1 ¼ tsp
smoked paprika
1 tsp
freshly squeezed lime juice
30 g
tinned black beans rinsed, drained (drained weight)
230 g
chipotle chilli salsa
180 g
ground black pepper
1 pinch
fine sea salt
¼ tsp
ground cumin
¼ tsp
cayenne pepper
¼ tsp
sour cream (opzionale) low fat
2 Tbsp

Valori nutritivi per 1 Total recipe

Calorie 1221 kcal / 5130 kJ

Proteine 48 g

Grassi 32.3 g

Carboidrati 163 g

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Presente anche in

Heart Healthy, Mind Healthy 3 ricette
Regno Unito e Irlanda

LOW FAT 10 ricette
Regno Unito e Irlanda

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