
Dispositivi & accessori
Curried lentils and steamed pumpkin
Prep. 35min
Totale 1h 15min
8 portions
Ingredienti
-
cumin seeds (10 g)3 heaped tsp
-
coriander seeds (10 g)4 heaped tsp
-
salt1 ½ tsp
-
fresh coriander plus extra to garnish30 g
-
fresh coconut flesh (opzionale) cut into pieces (2-3 cm)50 g
-
unsalted butter cut into pieces80 g
-
brown onions cut into pieces300 g
-
garlic cloves2
-
ground cayenne pepper½ - ¾ tsp
-
butternut pumpkin deseeded, cut into 8 pieces with skin on1000 - 1200 g
-
dried lentils (green or brown)300 g
-
water1000 g
-
preserved roasted red capsicums cut into pieces (1-2 cm)250 - 300 g
-
crème fraîche (opzionale)130 g
Valori nutritivi per 1 portion
Calorie
358 kcal /
1504 kJ
Proteine
13 g
Grassi
17 g
Carboidrati
33 g
Fibre
10.3 g
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