Dispositivi & accessori
Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)
Prep. 15min
Totale 30min
4 portions
Ingredienti
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
Broccoli pesto
-
garlic clove1
-
broccoli broken into florets50 g
-
blanched almonds20 g
-
Parmesan cheese cut into pieces (3 cm)30 g
-
grapeseed oil80 g
-
apple cider vinegar1 ½ tsp
-
fresh basil leaves only2 - 3 sprigs
Zoodles
-
water500 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
136.7 mg
Proteine
5.2 g
Calorie
1100.2 kJ /
263 kcal
Grassi
24.7 g
Fibre
2.2 g
Grassi saturi
3.4 g
Carboidrati
6.7 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Melted Brie with basil and lemon pesto
30min
Sauerkraut
168h 35min
Vegan potato and onion bake (Thermomix® Cutter)
1h 30min
Cheat's cauliflower fried rice
35min
Vegie crackers
12h 10min
Pumpkin and pomegranate quinoa salad
1h
Pea and ginger soup, lemon salmon with broccoli
50min
Sticky Sriracha tofu bowl
45min
Soufflé omelette with hot smoked salmon
25min
Orange, hazelnut and coconut balls
2h 10min
Savoury herb baked ricotta
2h 40min
Mango muesli
5min