Dispositivi & accessori
Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)
Prep. 15min
Totale 30min
4 portions
Ingredienti
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
Broccoli pesto
-
garlic clove1
-
broccoli broken into florets50 g
-
blanched almonds20 g
-
Parmesan cheese cut into pieces (3 cm)30 g
-
grapeseed oil80 g
-
apple cider vinegar1 ½ tsp
-
fresh basil leaves only2 - 3 sprigs
Zoodles
-
water500 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
136.7 mg
Proteine
5.2 g
Calorie
1100.2 kJ /
263 kcal
Grassi
24.7 g
Fibre
2.2 g
Grassi saturi
3.4 g
Carboidrati
6.7 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Superfood salmon salad
1h 5min
Broccoli salad
10min
Quinoa with mixed greens and yoghurt dressing
35min
Fresh fennel salad
10min
Root vegetables with hazelnut pangrattato
40min
Cauliflower "fried" rice
45min
Seeded tahini crackers
1h 10min
Rice salad with warm mustard dressing
1h 40min
Cashew sour cream
10min
Raw cauliflower tabouli
30min
Basil, avocado and hemp pesto
5min
Quinoa salad with chicken and avocado
1h 15min