Vai al contenuto principale Cerca
Rainbow bowl

Rainbow bowl
4.6 12 valutazione
Prep. 50min
Totale 1h 20min
4 portions
Registrati gratis

Ingredienti

Yoghurt dressing
  • goats cheese
    150 g
  • Greek-style natural yoghurt
    150 g
  • fresh thyme leaves
    3 tsp
  • salt
    ¼ tsp
  • ground black pepper
    1 pinch
Turmeric marinade
  • lemon zest (1 x 4 cm), no white pith
    2 pieces
  • garlic clove
    1
  • lemon juice
    20 g
  • olive oil
    20 g
  • salt
    ½ tsp
  • ground turmeric
    ½ tsp
  • skinless chicken breast fillet cut into cubes (2 cm)
    300 g
Chopped vegetables
  • red capsicum or yellow capsicum, deseeded and cut into pieces
    1
  • cauliflower cut into small florets
    200 g
  • carrot cut into pieces
    150 g
  • apple cider vinegar
    20 g
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • olive oil
    20 g
Rice and Assembly
  • brown rice
    200 g
  • water
    1200 g
  • salt
    1 tsp
  • beetroot peeled and cut into pieces (approx. 4-5 cm)
    200 g
  • sweet potato peeled and cut into wedges (2 cm)
    200 g
  • olive oil
    20 g
  • honey
    1 - 2 tbsp
  • fresh button mushrooms cut into thin slices (approx. 150 g)
    5 - 8
  • cucumber cut into thin slices (approx. 200 g)
    ½

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1559.4 mg
Proteine 32.8 g
Calorie 2940.5 kJ / 702 kcal
Grassi 31 g
Fibre 8.7 g
Grassi saturi 9.3 g
Carboidrati 68.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourishing bowls 8 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Sliders with walnut or sweet potato patties

Sliders with walnut or sweet potato patties

3.6(7)

2h 15min

Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)

Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)

4.7(23)

30min

Sardines with tomato couscous

Sardines with tomato couscous

4.0(4)

55min

Spelt and chicken salad

Spelt and chicken salad

4.4(9)

1h 15min

Spring greens with grapefruit

Spring greens with grapefruit

4.3(7)

30min

Hearty gluten free vegetarian lasagne

Hearty gluten free vegetarian lasagne

4.6(28)

3h 5min

Turkey burgers with caramelised onion and capsicum

Turkey burgers with caramelised onion and capsicum

4.6(95)

30min

Pulled pork with apple and fennel salad

Pulled pork with apple and fennel salad

4.2(48)

2h 45min

Buddha bowl with lentil falafel and pomegranate

Buddha bowl with lentil falafel and pomegranate

4.2(28)

24h 50min

Satay noodle salad

Satay noodle salad

4.3(178)

35min

Quinoa tabouli

Quinoa tabouli

4.6(99)

12h 40min

Quick turkey taco bowl

Quick turkey taco bowl

4.6(177)

15min