![Three course meal for two in 30 minutes Three course meal for two in 30 minutes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A326455E-E0F1-4C94-8740-D8EA7D50F9BD/Derivates/D95A789B-B8C5-4113-A7B5-743ADC05920F.jpg)
Difficoltà
La maggior parte delle nostre ricette sono facili, ma alcune sono un po’ più complesse in termini di tempo e competenze di cucina: le potrai individuare dal grado di difficoltà, medio o avanzato.
Tempo di preparazione
Questo è il tempo necessario per preparare questa ricetta.
Tempo totale
Questo è il tempo necessario per preparare questa ricetta dall'inizio alla fine: marinatura, cottura al forno, raffreddamento, ecc.
Porzioni
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Ingredienti
Flavoured breadcrumbs
-
50
g bread roll
o 50 g white bread - 1 garlic clove
-
5
sprigs fresh coriander
o 5 sprigs fresh parsley
Three course meal
- 250 g carrots, cut into pieces (2-3 cm)
- 250 g courgettes, cut into pieces (2-3 cm)
- 100 g leek, only the white part, cut into slices
-
500
g chicken breast fillets, skinless, cut into strips (10 cm x 1 cm)
o 500 g turkey breast fillets, skinless, cut into strips (10 cm x 1 cm) - 2 tsp salt
- 1 pinch ground black pepper
- 2 sprigs fresh thyme (opzionale)
-
1
apple, cut into eighths
o 1 pear, cut into eighths -
1
tbsp sugar
o 1 tbsp honey - ½ tsp ground cinnamon
- 1 lemon zest
- 150 g onions, cut into halves
- 2 garlic cloves
- 30 g extra virgin olive oil
- 1 dried bay leaf
- 650 g water
- 120 g long-grain rice
Béchamel sauce
- 250 g milk
- 20 g flour
- 10 g butter
- ½ tsp salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- Valori nutritivi
- per 1 portions
- Calorie
- 4222 kJ / 1010 kcal
- Proteine
- 78 g
- Carboidrati
- 109 g
- Grassi
- 28 g
- Fibre
- 11.6 g
Nelle collection
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