Curried cauliflower salad

Curried cauliflower salad

4.4 100 valutazioni
Prep. 15min
Totale 40min
8 portions

Ingredienti

  • olive oil
    40 g
  • brown onion cut into halves, then cut into thin slices and segments separated
    150 g
  • mustard seeds
    1 tsp
  • salt plus extra to season
    1 ½ tsp
  • curry powder (see Tips)
    3 - 4 tsp
  • garam masala (see Tips)
    1 tbsp
  • ground turmeric
    ¼ tsp
  • water
    500 g
  • cauliflower cut into bite-sized pieces (3 cm)
    700 - 800 g
  • ground black pepper to season
  • fresh coriander (approx. 1 bunch), leaves only
    30 g
  • fresh long green chilli trimmed, cut into halves and deseeded if preferred (optional)
    1
  • natural yoghurt plus extra to serve
    100 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • lemon juice
    40 g
  • dried apricots cut into small pieces (5 mm)
    70 g
  • green capsicum deseeded and cut into small cubes (5 mm)
    1

Valori nutritivi per 1 portion

Calorie 180.1 kcal / 756.3 kJ
Proteine 7.6 g
Grassi 8.1 g
Carboidrati 15.1 g
Fibre 6.9 g
Grassi saturi 1.5 g
Sodio 620.6 mg

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